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Fennel Vinaigrette Dressing

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Submitted by gali

Warm fennel vinaigrette infuses olive oil with fresh fennel fronds, lemon juice, and garlic. Drizzle over sweet onion and cucumber for a bright Mediterranean salad.

YIELD

8 servings

PREP

5 min

COOK

5 min

READY

10 min

A Warm Vinaigrette With Real Anise Aroma

This fennel vinaigrette takes a different path than the standard cold-shaken dressing. Olive oil heated gently with fresh fennel fronds, lemon juice, and crushed garlic infuses the oil with anise-bright aromatics in just 5 minutes. The resulting warm dressing wilts thin-sliced cucumber and red onion just slightly, softening their textures and pulling all the flavors together.

Using the green fronds of the fennel bulb (the wispy dill-like tops) is the smart move. Most cooks throw fronds in the compost, but they pack the most concentrated anise flavor in the entire fennel plant. Half a cup steeped in warm oil releases their volatile oils into the dressing without bitterness.

A pinch each of salt and sugar balances the lemon’s acidity. The sugar isn’t for sweetness, it’s there to round the sharp edges of the lemon and let the fennel flavor shine through clean.

Kitchen Tips

  • Don’t boil the dressing. Low heat for the full 5 minutes infuses gently. High heat fries the garlic and turns it bitter.
  • Use the fennel fronds the day you trim them. They wilt and lose their aroma fast in the fridge.
  • Strain out the solids if you want a clear dressing, or leave them in for rustic texture.
  • Pour while warm over the cucumber and onion to wilt them slightly. Cool dressing won’t soften the vegetables.
  • Store leftover dressing in the fridge up to 3 days. Re-warm slightly before serving.

Variations

  • Add a teaspoon of Dijon mustard at the end for a creamier emulsified dressing.
  • Substitute orange juice for half the lemon juice for a sweeter citrus profile.
  • Top the dressed salad with crumbled feta or shaved parmesan for added richness.

Ingredients

½ 118
CUP ML OLIVE OIL
½ 118
CUP ML FENNEL FROND
green *
¼ 59
CUP ML LEMON JUICE
1 1
CLOVES EACH GARLIC
peeled
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH SUGAR *

Directions

In a small saucepan, heat oil, fennel leaves, lemon juice, crushed garlic and salt and sugar.

Simmer over low heat for 5 minutes.

Pour over a bowl of sweet red onion and thinly sliced cucumber.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Chop up the fennel fronds? Or leave the leaves whole?

happyzhangbo   

I would say to chop up the fennel fronds, which should help maximize the flavor of the fennel fronds. Hope this helps, happy cooking :)

Monica MVP

Are the red onions and cucumber the suggested salad? Or a step in the vinaigrette preparation?

 

 

Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 122 100% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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