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Fennel-Pork Ragout

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Recipe

-

 

Yield

4 servings

Prep

16 min

Cook

25 min

Ready

42 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon fennel seeds
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1 x salt and black pepper
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1 each lemon
juice and zest
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3 each pork loin chops
1 pound total, boneless, 1-inch-thick piece, and cut into 1/4 inch thick
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3 tablespoons all-purpose flour
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3 tablespoons olive oil, extra-virgin
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5 tablespoons parsley leaves
freshly chopped
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1 cup shallots
sliced
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1 small fennel bulb
trimmed and chopped
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2 tablespoons tomato paste
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10 ounces mushrooms
cremini and sliced
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1 ½ cups wine
red or white
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Ingredients

Amount Measure Ingredient Features
5 ml fennel seeds
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1 x salt and black pepper
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1 each lemon
juice and zest
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3 each pork loin chops
1 pound total, boneless, 1-inch-thick piece, and cut into 1/4 inch thick
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45 ml all-purpose flour
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45 ml olive oil, extra-virgin
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75 ml parsley leaves
freshly chopped
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237 ml shallots
sliced
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1 small fennel bulb
trimmed and chopped
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3E+1 ml tomato paste
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289 ml/g mushrooms
cremini and sliced
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355 ml wine
red or white
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Directions

Grind the fennel seeds with 1 teaspoon salt and ½ teaspoon pepper in a coffee grinder.

Transfer to a medium bowl, combine with the lemon juice and pork.

Stir in the flour and toss to coat.

In another bowl, mix the lemon zest with 2 tablespoons parsley.

Heat a deep skillet or pot over high heat and add the olive oil.

Brown the pork in batches, 1 minute per side, transfer to a plate.

Stir in the shallots, fennel bulb, the remaining 3 tablespoons parsley, and salt to taste to the skillet.

Reduce the heat and cook until the vegetables are wilted, 2 minutes.

Add the tomato paste and cook, stirring, 3 minutes.

Stir in the mushrooms, wine and ½ cup water, scrape up any browned bits.

Cover and simmer over low heat until the fennel is tender, 12 minutes.

Add the pork and heat through, 2 to 3 minutes.

Season with salt and pepper and top with the lemon zest-parsley mixture.

Serve warm and enjoy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 12174% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 21%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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