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Feijado Preto

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Submitted by chelseaboy

Feijão preto is a Brazilian-style black bean stew slow-simmered with onion, garlic, orange, tomato and coriander, served over brown rice with toasted bread crumbs and orange slices.

YIELD

6 servings

PREP

10 min

COOK

3 hrs

READY

4 hrs

Feijão preto (literally “black beans") is the vegetarian backbone of Brazilian cooking and the humble cousin of the heavier feijoada. This version leans entirely on black beans, slow-simmered with onion, garlic, coriander seed, celery, tomato, and a surprising secret ingredient: half an orange simmered right in the pot.

The orange is not a garnish. As it breaks down over the two-to-three-hour simmer, it contributes a subtle citrusy brightness and a little acid that balances the earthy beans. Don’t skip it. Soaking the beans overnight in the aromatic sauté base gives them a head start on flavor absorption, something a quick soak won’t replicate.

Brown rice is a departure from the classic white-rice pairing and adds nutty depth. The toasted bread crumb garnish is traditional and provides textural contrast, almost like a Brazilian farofa stand-in.

Kitchen Tips

  • Soak beans in the pot with the onions, garlic, and bay leaf overnight. The aromatics infuse while they hydrate.
  • Salt only in the last 30 minutes. Early salting toughens bean skins and extends cook time significantly.
  • Use a firm orange with thick zest. Thin-skinned oranges turn bitter when simmered long.
  • Toast bread crumbs in a dry skillet with a pinch of salt until deep gold. Untoasted crumbs taste raw.

Variations

  • Swap brown rice for traditional white long-grain rice with a few minced garlic cloves.
  • Add a diced chorizo or smoked pork hock during the simmer for a non-vegetarian version.
  • Stir in a spoonful of chopped fresh cilantro and a squeeze of lime at the end for brighter finish.

Ingredients

1 1
LARGE LARGE ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML BLACK BEANS
1 1
EACH BAY LEAF *
3 ½ 828
CUPS ML WATER
½ 2.5
TEASPOON ML CORIANDER SEED
2 2
STALKS STALKS CELERY
chopped *
1 1
EACH TOMATO
chopped
1 1
EACH ORANGE
sliced
1 237
CUP ML RICE
brown, uncooked
½ 118
CUP ML BREAD CRUMBS
toasted

Directions

Sauté onion and garlic in oil until tender, in large pot.

Add beans, water, bay leaf and cover. Soak overnight.

The next day add, coriander, celery, tomato and ½ orange.

Simmer 2 to 3 hours until beans are tender, adding water if necessary.

Cook rice, about 45 minutes before serving, using 2½ to 3 cups of water.

Serve beans over rice, garnish with orange slices and sprinkle with bread crumbs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 248 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 18%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 27%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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