Favourite Pot Roast

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Time to Prepare this Recipe 10 hours Prep: 15 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 398 calories per serving view nutrition facts
# of servings this recipe makes 7 servings suggest servings
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Ingredients

3 1/2 pounds beef roast, rump or chuck roast
1 teaspoon salt
1/2 teaspoon seasoned salt
1/4 teaspoon black pepper seasoned
1/4 teaspoon paprika
1 tablespoon onions minced
1 cup beef bouillon

Directions

Rub all sides of meat with salt, seasoned salt, seasoned pepper, and paprika.

In slow-cooking pot, combine seasoned beef with onion and bouillon.

Cover and cook on low 8 to 10 hours or until meat is tender.

Remove from pot; slice.

If gravy is preferred, thicken juices with flour dissolved in a small amount of water after removing meat from pot.

If desired, vegetables such as potatoes, carrots, small white onions, celery, or turnips may be added with bouillon and cooked the same time as the meat.

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Nutrition Facts

Serving Size 231g
Amount per Serving
Calories 398 32% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 200mg67%
Sodium 781mg33%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 63.0g125%
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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