Fava Bean Salad

40 minutes Prep: 10 minutes Cook: 30 minutes

72 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	fava beans	dried, soaked
1	each	onion	quartered
1 1/4	teaspoons	salt
2	teaspoons	lemon juice
2	tablespoons	olive oil
1 1/2	tablespoons	parsley leaves
1/2	teaspoon	salt
1	x	black pepper
1	each	garlic clove	minced

Directions

Drain the beans and slip them out of their skins.

Set the skinned beans in a pot with the onion and just enough water to cover.

Turn the heat to medium, bring to a boil, add salt and reduce to a simmer.

Cover and cook until the water has almost evaporated and the beans are tender and pulpy, 20 to 25 minutes.

Drain the beans.

Mix together the lemon juice, olive oil, parsley, salt and pepper.

Toss with the garlic and the cooked beans.

Serve as part of an antipasto plate or as we would serve a potato salad.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 72 82% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1034mg	43%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	2%		Vitamin C	9%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe made my dinner not only delicious but also so simple. I switched sugar for brown sugar on the rub (which is what makes this dish so wonderful). I skipped making the sauce for a bottled version to save time. I never cooked a rack before because I thought it was so difficult to cook. My deli just lost a customer buying racks of ribs; Now, I can do it on my own.

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