Fava Bean Salad

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 72 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces fava beans dried, soaked
1 each onion quartered
1 1/4 teaspoons salt
2 teaspoons lemon juice
2 tablespoons olive oil
1 1/2 tablespoons parsley leaves
1/2 teaspoon salt
1 x black pepper
1 each garlic clove minced

Directions

Drain the beans and slip them out of their skins.

Set the skinned beans in a pot with the onion and just enough water to cover.

Turn the heat to medium, bring to a boil, add salt and reduce to a simmer.

Cover and cook until the water has almost evaporated and the beans are tender and pulpy, 20 to 25 minutes.

Drain the beans.

Mix together the lemon juice, olive oil, parsley, salt and pepper.

Toss with the garlic and the cooked beans.

Serve as part of an antipasto plate or as we would serve a potato salad.

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Nutrition Facts

Serving Size 43g
Amount per Serving
Calories 72 82% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1034mg43%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 2%  Vitamin C 9%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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