Fava Bean Burgers

50 minutes Prep: 20 minutes Cook: 30 minutes

224 calories per serving view nutrition facts

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1	cup	oats	multi-grain
1/8	cup	bran
1/4	cup	wheat germ
1/3	cup	potatoe	dry flakes
3/4	cup	v8 juice
1	each	egg
19	ounces	fava beans	drained
1	cup	carrots	shredded
1/2	cup	onion	finely chopped
1/4	cup	green bell pepper

Spices (regular option
1/8	teaspoon	garlic powder
1/8	teaspoon	white pepper
1/4	teaspoon	oregano
1/4	teaspoon	basil
1/4	teaspoon	rosemary leaves
1/4	teaspoon	sage	ground
4	dash	red hot pepper sauce (eg. Tabasco)	place oats, potato buds, bran, wheat germ in bowl and mix with

the V 8.

Let stand for 15 minutes.

Stir in egg and spices.

Drain Fava beans, place in small bowl and mash with a fork.

Mix vegetables, oat mixture and beans in medium bowl until well blended.

Press firmly into 1/4 lb hamburger press.

Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp.

Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set.

Or make thinner burgers.

Cool, wrap individually, freeze.

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Serving Size 127g

Amount per Serving

Calories 224 19% of calories from fat