Fat Free Oatmeal Raisin Cookies

40 minutes Prep: 30 minutes Cook: 10 minutes

152 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients


Mixture no.1 (sift together)
3/4	cup	pastry flour, whole wheat	plus 2 tablespoons
1/2	teaspoon	baking soda
1/2	teaspoon	salt	optional
1/2	teaspoon	cinnamon
1/4	teaspoon	nutmeg

Mixture no. 2
1/4	cup	prune puree
2	tablespoons	corn syrup, light
2	tablespoons	vanilla extract
3/4	cup	brown sugar	well packed
1/4	cup	sugar	white

Plus
1 1/4	cups	rolled oats	quick or old fashioned, toasted in oven until barely golden

Directions

A) Preheat oven to 350 degrees.

B) Soak 1 cup raisins in water for 10 minutes.

C) Toast 1 1/4 cup uncooked Oats (quick or old fashion), set aside.

D) Remove raisins from water, drain and set aside.

E) Spray two cookie sheets with a thin film of vegetable oil.

F) Beat at high speed, Mixture No. 2 into Mixture No. 1. Fold in toasted Oats, then add raisins.

Drop by spoonful onto cookie sheets.

Bake for approximately 9 minutes at 350 degrees.

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Nutrition Facts

Serving Size 42g

Amount per Serving

Calories 152 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 149mg	6%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	9%
Sugars 7.0g
Protein 4.0g	8%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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