Fat Free Oatmeal Raisin Cookies

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Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 152 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

Mixture no.1 (sift together)
3/4 cup pastry flour, whole wheat plus 2 tablespoons
1/2 teaspoon baking soda
1/2 teaspoon salt optional
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
Mixture no. 2
1/4 cup prune puree
2 tablespoons corn syrup, light
2 tablespoons vanilla extract
3/4 cup brown sugar well packed
1/4 cup sugar white
Plus
1 1/4 cups rolled oats quick or old fashioned, toasted in oven until barely golden

Directions

A) Preheat oven to 350 degrees.

B) Soak 1 cup raisins in water for 10 minutes.

C) Toast 1 1/4 cup uncooked Oats (quick or old fashion), set aside.

D) Remove raisins from water, drain and set aside.

E) Spray two cookie sheets with a thin film of vegetable oil.

F) Beat at high speed, Mixture No. 2 into Mixture No. 1. Fold in toasted Oats, then add raisins.

Drop by spoonful onto cookie sheets.

Bake for approximately 9 minutes at 350 degrees.

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Nutrition Facts

Serving Size 42g
Amount per Serving
Calories 152 9% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 149mg6%
Total Carbohydrate 30.0g10%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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