Fat-Free Pineapple Upside-Down Cake

90 minutes Prep: 50 minutes Cook: 40 minutes

487 calories per serving view nutrition facts

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Ingredients


Topping
1/4	cup	brown sugar	packed
7	each	pineapple rings	canned, well drained
2	tablespoons	corn syrup, light
1	tablespoon	lemon juice
7	each	maraschino cherries

Cake
1	cup	flour, all-purpose
2/3	cup	milk	nonfat
1/4	cup	cornstarch
2	each	egg whites
1 1/2	teaspoons	baking powder
1/3	cup	corn syrup, light
1/2	teaspoon	salt
1	teaspoon	vanilla extract
1	cup	sugar

Directions

TOPPING: Place brown sugar, corn syrup and lemon juice in 9-inch round cake pan that has been sprayed with nonfat cooking spray.

Stir to combine.

Place pan in 350-degree oven 3 minutes.

Remove. Arrange pineapple rings and cherries in pan.

Set aside.

CAKE: Combine flour, cornstarch, baking powder and salt in large bowl.

Combine sugar and milk in separate bowl, and with wire wisk or fork mix together 1 minute.

Add egg whites, corn syrup and vanilla and stir until blended.

Gradually stir into flour mixture until smooth.

Spoon batter over pineapple.

Bake at 350 degrees until wood pick inserted in center comes out clean, 35 to 40 minutes.

Immediately loosen edges of cake from pan and invert onto serving platter.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 487 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 338mg	14%
Total Carbohydrate 118.0g	39%
Dietary Fiber 1.0g	5%
Sugars 66.0g
Protein 5.0g	9%

Vitamin A	2%		Vitamin C	3%
Calcium	10%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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