Fat-Free Chili Beans

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 385 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 large onions chopped
2 large carrots cut in bite size pieces
4 each garlic cloves chopped
1 x spices to taste, chili powder, cheyene peper, black peper, hot peper sauce, etc.
1 can tomato paste
3 cans tomato sauce
1 cup rice, brown
1 cup kidney beans or pinto

Directions

Boil onions, carrots, and garlic in 1/2 cup of water until tender.

Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so.

Add rice and beans.

Simmer for an additional 15 minutes.

Note: This recipe is very flexible.

Feel free to add any additional vegetables or spices.

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Nutrition Facts

Serving Size 273g
Amount per Serving
Calories 385 6% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 284mg12%
Total Carbohydrate 80.0g27%
 Dietary Fiber 9.0g34%
 Sugars 19.0g
Protein 13.0g26%
Vitamin A 147%  Vitamin C 74%
Calcium 12%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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