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| 1 1/2 | cups | flour, unbleached all-purpose | |
| 1/2 | cup | wheat germ | |
| 2 | teaspoons | baking soda | |
| 2 | teaspoons | baking powder | |
| 2 | teaspoons | cinnamon | |
| 1/4 | teaspoon | salt | |
| 1 | cup | brown sugar | |
| 1 | cup | liquid egg substitute | fat free |
| 8 | ounces | yogurt, non-fat | plain |
| 2 | teaspoons | vanilla extract | |
| 8 | ounces | pineapple tid-bits | canned, in natural juice, drained |
| 1 | cup | raisins, seedless | |
| 2 | cups | carrots | shred |
| 4 | ounces | cream cheese (light) | |
| 2 1/2 | cups | powdered sugar | |
| 1/2 | teaspoon | vanilla extract | |
| 1/4 | teaspoon | almond extract | |
| 2 | teaspoons | lemon juice |
Preheat oven to 350 degrees F.
Thoroughly coat a 9x13 baking pan with non-stick cooking spray.
Set aside.
In bowl, combine flour, wheat germ, baking soda, baking powder, cinnamon and salt.
Stir to blend and set aside.
In large mixing bowl, combine brown sugar, egg substitute, yogurt and vanilla, with electric mixer, beat on medium speed until sugar disolves.
With the mixer on low speed, gradually add the flour mixture, beating only until all the flour is moistened.
Scrape down the sides of the bowl with spatula.
Fold in pineapple, raisins and carrots.
Pour batter into prepared pan and smooth surface.
Bake 30-40 min.
Allow to cool completely.
Spread top lightly with light cream cheese frosting.
With electric mixer, beat cream cheese until soft.
Gradually add the sugar and beat until fluffy.
Add the vanilla and almond extracts and lemon juice and continue beating until smooth and fluffy.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 706mg | 29% |
| Total Carbohydrate 174.0g | 58% |
| Dietary Fiber 7.0g | 30% |
| Sugars 116.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 225% | Vitamin C | 17% | |
| Calcium | 26% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...
Yesterday my husband invited his friends for dinner, he made this pumpkin pie, it was so simple and easy, and much healthier than traditional pumpkin pie, our friends love it, even asked for the recipe. At Thanksgiving I will make it again.
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