Fat-Free Bran Muffins

50 minutes Prep: 25 minutes Cook: 25 minutes

360 calories per serving view nutrition facts

12 muffins suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	wheat bran
1	cup	buttermilk	nonfat
1 1/2	cups	whole wheat flour	whole wheat
2	teaspoons	baking powder
1/2	cup	raisins, seedless
1/2	cup	applesauce	unsweetened
3	each	egg whites
1/3	cup	molasses
1	teaspoon	vanilla extract

Directions

Preheat oven to 375 degrees F.

Soak bran in buttermilk for 10 minutes.

In a large bowl, combine flour, baking powder, and raisins.

In a medium bowl, combine applesauce, egg whites, molasses, and vanilla.

Add soaked bran to flour mixture.

Then add molasses mixture.

Use rubber spatula to combine for about 15 strokes.

Don't overmix.

Spray muffin tins with nonfat, nonstick spray.

Bake 20-25 minutes.

Serve warm.

Store at room temperature up to 1 day.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 360 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 81mg	3%
Total Carbohydrate 84.0g	28%
Dietary Fiber 13.0g	51%
Sugars 30.0g
Protein 11.0g	22%

Vitamin A	1%		Vitamin C	13%
Calcium	21%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Beans and Grains: Page 278

Last Recipes Viewed

Recipe Bite

Asparagus: The Herald of Spring

by Mark R. Vogel

Chefs and gourmets the world over eagerly await the arrival of spring. No other time of year can match the bounty of...

Member Review

Poached Salmon with Hollandaise Sauce

I give this recipe a 5 star rating and I used it with regular fish. (Northern)I also had asparagus spears, and used the hollandaise on both. A little garlic toast, and WOW, what a meal.

Reviewed by techlink