Fat-Free Apple Coffeecake

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 296 calories per serving view nutrition facts
# of servings this recipe makes 1 cake suggest servings
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Ingredients

1 cup flour, all-purpose
1 1/2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup sugar
1/3 cup milk, skim
2 each egg whites
1/3 cup karo syrup
2 each apples peeled, cut up
2 tablespoons cinnamon sugar

Directions

Spray a 9-inch round baking pan with cooking spray.

In large bowl combine flour, baking powder and salt.

In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.

Whisk in egg whites and corn syrup. Gradually stir into dry ingredients until smooth.

Pour into prepared pan. Arrange apples over top, overlapping to cover.

Sprinkle with cinnamon sugar. Bake in 350 degrees F. oven 50 minutes or until toothpick inserted in center comes out clean.

Cool in pan on wire rack.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 296 1% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 307mg13%
Total Carbohydrate 71.0g24%
 Dietary Fiber 2.0g7%
 Sugars 45.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 5%
Calcium 7%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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