Fast and Fit Sunny Pizza Pie

60 minutes Prep: 30 minutes Cook: 30 minutes

255 calories per serving view nutrition facts

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Pizza pie provencal
1/3	cup	cornmeal
1/2	cup	whole wheat flour
1/2	cup	flour, all-purpose
1/2	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	basil	dried
1/4	teaspoon	salt
1/2	cup	buttermilk
2	tablespoons	olive oil

filling
1 1/2	cups	broccoli, frozen	thawed
	3	scallions, spring or green onions	chopped
	10 each	olive	quartered
3	each	tuna fish	canned, drain and chunk
	5 each	artichokes	marinated, halved
1/2	teaspoons	thyme	dried
1/4	teaspoons	black pepper
1 1/2	cups	mozzarella cheese	shredded

Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt.

Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside.

In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil.

On work surface, knead about 10 times to form smooth dough.

Press evenly over bottom and 1-inch up side of pie plate.

Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese.

Bake in 375F 190C oven for about 25 minutes or until crust is golden on bottom.

If desired, broil for 2-3 minutes to brown cheese.

Other nutritious ingredients may be substituted for tuna if desired.

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Serving Size 137g

Amount per Serving

Calories 255 33% of calories from fat