Fast and Easy Chili

40 minutes Prep: 10 minutes Cook: 25 minutes

100 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	large	onion	chopped
2	tablespoons	water
2	each	hot peppers
3	each	garlic cloves	chopped
1	can	pinto beans
1	can	tomato sauce
1	cup	tvp
1	teaspoon	chili powder

Directions

Saute onion and peppers in water, and add garlic when nearly clear.

Add beans, tomato sauce, TVP, and spices.

Cook at low heat for 5 to 10 minutes until TVP is soft.

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Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 100 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 191mg	8%
Total Carbohydrate 20.0g	7%
Dietary Fiber 5.0g	19%
Sugars 4.0g
Protein 5.0g	9%

Vitamin A	7%		Vitamin C	23%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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