Fast Pilaf

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 475 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup onions chopped
3 cloves garlic
2 each tomatoes chopped
1 pound beans canned
4 cups water
2 cups quinoa

Directions

Saute onions and garlic in olive oil until tender.

Add tomatoes, beans, water and grain.

Season with herbs and spices of your choice.

Cook until the grain is tender.

Serve with tossed salad.

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Nutrition Facts

Serving Size 544g
Amount per Serving
Calories 475 13% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 503mg21%
Total Carbohydrate 90.0g30%
 Dietary Fiber 13.0g51%
 Sugars 3.0g
Protein 18.0g37%
Vitamin A 10%  Vitamin C 25%
Calcium 15%  Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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