Fast And Easy Chili

1 hours Prep: 10 minutes Cook: 40 minutes

369 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef
1 1/2	cups	water
8	ounces	tomato sauce
1	envelope	beef-mushroom soup mix
1	tablespoon	chili powder
16	ounces	red kidney beans	drained

Directions

In large skillet, brown ground beef over medium-high heat, drain.

Stir in remaining ingredients.

Simmer covered, stirring occasionally, 20 minutes.

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Nutrition Facts

Serving Size 299g

Amount per Serving

Calories 369 45% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 402mg	17%
Total Carbohydrate 17.0g	6%
Dietary Fiber 6.0g	26%
Sugars 2.0g
Protein 32.0g	65%

Vitamin A	9%		Vitamin C	11%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Blanched Gai Lan Dressed with Rice Wine And Oyster Sauce

I lived in Thailand, Singapore and Malaysia for 3 years and one of my favorite dishes was Oyster Gai Lan, this is the closest recipe to the dish I was served in all three countries - although it was garnished with sauteed shallot and ginger. Can't tell you how long I've been looking for this recipe from all the local food hawkers in those countries!!