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Fast Indian Chicken

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Submitted by happyzhangbo

Fast Indian-style chicken: pre-cooked chicken simmered with curry powder, canned tomatoes, scallions, Worcestershire, and golden raisins, served over brown rice. A weeknight curry-inspired dinner ready in about 40 minutes.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

42 min

A British-Indian hybrid curry built for a weeknight. Pre-cooked chicken (rotisserie works beautifully) takes the long road off the list, leaving just a 30-minute simmer with curry powder, canned tomatoes, onions, scallions, and a splash of Worcestershire for a tangy, savory edge. It hits the table in about 40 minutes, a third of which is just unattended simmer time.

The curry powder here is the pre-blended yellow kind from the supermarket, not the fresh whole-spice tempering of an authentic Indian kitchen. That is the point. This is fast food in the best sense: familiar, forgiving, and flexible if you want to swap in what you have. The Worcestershire is the British colonial fingerprint, adding a depth of umami that store-bought curry powder alone cannot match.

Golden raisins plump in the sauce and add intermittent sweetness that works against the heat of the curry powder. Serve over brown rice with fresh parsley on top. Leftovers reheat well the next day and taste even better once the spices have had time to bloom.

Kitchen Tips

  • Use breast meat from a rotisserie chicken for a leaner dish; thighs make it richer. Bite-sized cubes are the goal.
  • Crush the whole peeled tomatoes with your hands as you add them to the pot. It gives a better sauce consistency than thin diced tomatoes.
  • Toast the curry powder in the oil for 30 seconds before the tomatoes go in, which wakes up the dormant spices. Keep the heat medium-low so the spices do not scorch.
  • Taste before adding salt. Worcestershire and canned tomatoes both bring sodium on their own.

Variations

  • Stir in a cup of frozen peas in the last five minutes for color and extra texture.
  • Add a splash of heavy cream or coconut milk at the end for a richer, curry-house-style sauce.
  • Swap golden raisins for dried cranberries or diced dried apricots for a different sweet-tart note.

Ingredients

1 237
CUP ML ONIONS
chopped
1 237
½ 2.5
TEASPOON ML GARLIC POWDER
2 10
TEASPOONS ML VEGETABLE OIL
4 946
CUPS ML CHICKEN
skinned, cooked and diced
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
3 15
TEASPOONS ML CURRY POWDER
56 1618.4
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
4 60
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 118
CUP ML GOLDEN RAISIN
optional
4 946
CUPS ML BROWN RICE
cooked *

Directions

Cook the onion, pepper and garlic powder in the oil until the onion is tender (about 3 minutes).

Add the remaining ingredients, except rice and cook over low heat for about 30 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 188 31% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 11%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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