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Fasoulada

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Submitted by cruisinbeck

Fasoulada, the classic Greek white bean soup with tomatoes, olive oil, leeks, and vegetables. A hearty vegetarian one-pot meal that’s considered Greece’s national dish.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

6 hrs

Fasoulada is Greek comfort food at its most fundamental. This bean soup has been feeding families across Greece for centuries, and for good reason: haricot beans simmered with tomatoes, leeks, and a generous pour of olive oil create a broth that’s surprisingly rich for something entirely vegetarian.

The double-boil method matters here. Boiling the beans first, then changing the water before the long simmer removes the compounds that cause digestive discomfort while also producing a cleaner-tasting broth. Passing the tomatoes through a sieve before adding them gives the soup a smooth, velvety base without chunks of tomato skin.

Serve it the way they do in Greece: warm with crusty bread, a drizzle of raw olive oil on top, and a few olives on the side.

Kitchen Tips

  • Soak the beans for at least 8 hours or overnight. This cuts cooking time significantly and helps them cook evenly.
  • Don’t add salt until the beans are nearly tender. Salt added too early toughens the skins and slows cooking.
  • The soup thickens as it sits. Add a splash of water when reheating leftovers to bring it back to the right consistency.

Variations

  • Stir in a handful of chopped fresh dill or parsley just before serving for a bright, herby finish.
  • Add a squeeze of lemon juice at the table. The acidity lifts the whole bowl.
  • For a heartier version, add diced sweet potato alongside the regular potato.

Ingredients

¾ 177
CUP ML HARICOT BEANS *
½ 0.5
EACH EACH LEEK
chopped *
1 1
EACH CARROT
chopped
1 1
EACH ONION
chopped
1 1
STALKS EACH CELERY
1 237
79
CUP ML OLIVE OIL
1
X SEA SALT
to taste *
1
X BLACK PEPPER
to taste *
0.6
TEASPOON ML PAPRIKA
1 1
SMALL SMALL POTATO

Directions

Soak the beans overnight.

Rinse and then add water. Boil and cook for 15 minutes.

Change the water and boil, then simmer until the beans show signs of splitting.

Pass the tomatoes through a sieve and add to the beans with the other ingredients.

Add more water if needed and simmer until the vegetables and beans are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 214 77% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 54% Vitamin C 19%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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