Search
by Ingredient

Farm Market Soup Stew

StarStarStarStarStar

Submitted by wlk5

Farm market soup stew packed with carrots, cabbage, leeks, potatoes, zucchini, Swiss chard, split peas, and tomatoes in vegetable broth. A hearty vegetarian garden harvest pot.

YIELD

8 servings

PREP

30 min

COOK

90 min

READY

2 hrs

This vegetable stew is what happens when you come home from the farmers market with too many bags and not enough plan. Carrots, onions, leeks, cabbage, potatoes, zucchini, Swiss chard, split peas, and tomatoes all go into one big pot, layered in stages so everything cooks to its own ideal texture.

The staging is everything. Start with carrots, onions, garlic, and leeks wilted low and slow for 15 minutes. Then fold in cabbage, potato, and split peas for 10 more. This slow build concentrates flavor at each step instead of dumping everything in at once and hoping for the best.

After the broth, thyme, tarragon, and parsley go in, the stew simmers 30 minutes before the zucchini. Swiss chard follows 15 minutes later, and the tomatoes and remaining parsley go in last for just 5 minutes. The tomatoes stay bright and fresh this way instead of dissolving into the broth.

The split peas break down during cooking and naturally thicken the broth, turning it silky without any added flour or cream.

Kitchen Tips

  • Cut all vegetables to roughly the same size for even cooking. The recipe calls for ½-inch dice and 1-inch pieces consistently.
  • Wash the leeks thoroughly. Sand hides between the layers and turns up gritty in the finished stew.
  • A full cup of flat-leaf parsley (split between start and finish) is a lot, but it’s a major flavor driver here, not just garnish.

Variations

  • Add a Parmesan rind to the broth while simmering for extra umami depth. Remove before serving.
  • Stir in a spoonful of pesto into each bowl for a bright, herby kick.
  • Swap Swiss chard for kale if that’s what’s available at the market.

Ingredients

2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
6 6
MEDIUM MEDIUM CARROTS
halved lengthwise,, and cut into 1/2inch, lengths
3 3
MEDIUM MEDIUM ONIONS
cut into 1/4 inch, dice
4 4
CLOVES CLOVES GARLIC
minced
2 2
SMALL EACH LEEK
3 inches of green left on, well washed and cut into , dice *
1 1
SMALL SMALL CABBAGE
cored and cut into 1 inch pieces *
1 1
EACH RUSSET POTATO
peeled and diced *
½ 118
CUP ML SPLIT GREEN PEA
dried
8 1.9
1 237
CUP ML PARSLEY LEAVES
flat-leaf, chopped
1 5
TEASPOON ML TARRAGON LEAVES
2 10
TEASPOONS ML THYME *
1
X SALT AND BLACK PEPPER
to taste *
4 4
MEDIUM MEDIUM ZUCCHINIS
cut into 1/2 pieces, diced
¾ 340.2
POUND G SWISS CHARD
or spinach, cut, crosswise into 1inch, slices
6 6
EACH ITALIAN PLUM (ROMA) TOMATOES
seeded and, diced

Directions

Heat oil in a large, heavy pot over medium-low heat.

Add carrots, onions, garlic and leeks.

Cook over low heat for 15 minutes to wilt vegetables, stirring occasionally.

Fold cabbage, potato and split peas into vegetables.

Cook for 10 minutes.

Add broth, ½ cup parsley, thyme, taragon, salt and pepper.

Bring to a boil, reduce heat and simmer for 30 minutes.

Add zucchini and cook 15 minutes longer, stirring ccasionally.

Add Swiss chard and cook 8 to 10 minutes.

Stir in tomatoes and the remaining ½ cup parsley; cook 5 minutes longer.

Serve piping hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 585g (20.6 oz)
Amount per Serving
Calories 155 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 238% Vitamin C 98%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe