Fantastic Fruit Muffins

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 326 calories per serving view nutrition facts
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Ingredients

3/4 cup oats
3/4 cup milk, skim
1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/4 teaspoon baking soda
2 tablespoons prune puree
2 each egg whites
1 teaspoon vanilla extract
1 cup pears chopped
1/3 cup cranberries chopped
1/3 cup golden raisins

Directions

Combine the oats and skim milk, stir to mix well, and set aside for at least 5 minutes.

Combine the flour, brown sugar, baking powder, and baking soda, and stir to mix well.

Add the oat milk mixture and the Prune Puree, egg whites, vanilla extract, and pears, and stir just until the dry ingredients are moistened.

Fold in the cranberries and raisins.

Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the batter.

Bake at 350 degrees F for 15 to 17 minutes, or just until a wooden toothpick inserted in the center of the muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins.

Serve warm or at room temperature.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 326 8% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 64mg3%
Total Carbohydrate 66.0g22%
 Dietary Fiber 10.0g38%
 Sugars 10.0g
Protein 13.0g26%
Vitamin A 0%  Vitamin C 3%
Calcium 16%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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