Family Casserole

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 371 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

Crust
5 medium russet potatoes peeled
1 each garlic clove
1 each celery stalk
1 bunch parsley leaves
8 each peppercorns
1 medium onion
1 each bay leaf
1 tablespoon miso light
1 tablespoon olive oil
1 x paprika
Filling
1 tablespoon olive oil
3/4 cup red onion diced
1 each garlic clove
1/2 pound mushrooms , optional
1 pound tofu wrapped, frozen and defrosted
4 tablespoons barbecue sauce hickory-flavored
1 tablespoon nutritional yeast
1 tablespoon gravy mix, brown instant, or strong powdered broth
1 teaspoon thyme dried
1 teaspoon paprika
1 tablespoon soy sauce, tamari
1 cup corn fresh or frozen
1 cup spinach chopped, or green chard
Simple gravy
2 tablespoons olive oil
2 tablespoons pastry flour, whole wheat
2 teaspoons nutritional yeast
1 tablespoon gravy instant, mix, or 1 ea vegetable bouillon cube
2 1/2 cups water reserved from potatoes

Directions

1. Peel and quarter potatoes. Place ina medium or large pot with water to cover. Add garlic, celery, parsley, peppercorns, onion, and bay leaf. Bring to a boil, cover, and simmer over medium-low heat for 15 to 20 minutes or until very tender.

2. While potatoes are cooking, prepare filling. Heat 1 T oil, onion, and garlic in a large skillet. Saute for 1 minute over medium heat, then add mushrooms and sauté for 2 minutes. Crumble tofu in chunks into skillet and sauté briefly, mixing well. Stir in barbecue sauce, yeast, gravy mix, thyme, paprika, and tamari. Mix well and sauté, stirring frequently, for 20 minutes over medium heat. Preheat oven to 400.

3. Transfer potatoes from water to a large bowl, reserving potato stock. Add miso, oil, and 3/4 to 1 cup potato stock to potatoes, in 1/4- to 1/3-cup increments, mashing as you add the stock. Add only enough water to moisten potatoes adequately. Do not overmoisten.

4. Add corn and spinach to filling and mix well. Pour filling into an oiled, shallow ovenproof casserole.

Pat down with back of a large spoon. Spread potato crust evenly over filling, smoothing top with a spoon or spatula. Dust evenly with paprika. Bake for 30 to 40 minutes, or until crust is golden.

5. While casserole bakes, prepare gravy. Heat oil in a large skillet. Add flour and yeast, and stir with a whisk over medium heat to form a paste. Slowly stir in 2 1/2 cups of reserved potato water, whisking as you stir to allow gravy to thicken. Stir in instant gravy mix and continue whisking until gravy is thick and smooth; add additional potato water, if necessary.

6. Serve casserole with crust on the bottom and filling on top. Spoon gravy over top.

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Nutrition Facts

Serving Size 446g
Amount per Serving
Calories 371 47% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 981mg41%
Total Carbohydrate 35.0g12%
 Dietary Fiber 6.0g23%
 Sugars 13.0g
Protein 21.0g42%
Vitamin A 42%  Vitamin C 45%
Calcium 69%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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