Fall Lamb And Vegetable Stew

Tired of making the same old stew? Then try this simple recipe that will having you making a savory and succulent dish in no time!

8 minutes Prep: 30 minutes Cook: 8 minutes

709 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	lamb	stew meat
2	each	tomatoes
1	each	summer squash
1	each	zucchini
1	each	potatoes
1	each	mushrooms, canned	can, sliced
1/2	cup	sweet bell peppers	chopped
1	cup	onions	chopped
2	teaspoons	salt
1	each	garlic	cloves, crushed
1/2	teaspoon	thyme leaves	leaves
1	each	bay leaves
2	cups	stock	chicken
2	tablespoons	butter
2	tablespoons	flour, all-purpose

Directions

Peel, seed, and chop tomatoes. Slice summer squash and zucchini. Dice potatoes.

Place lamb and vegetables in crockpot. Mix salt, garlic, thyme, and bay leaf into stock; pour over lamb and vegetables. Cover and cook on low 8 hours. (Don't peek. Lifting the lid prolongs cooking time.)

Turn to high. Blend flour and butter, then shape into small balls. Drop into stew and cook, stirring several times, until thickened.

Serve over hot noodles or rice.

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Nutrition Facts

Serving Size 607g

Amount per Serving

Calories 709 58% of calories from fat

	% Daily Value*
Total Fat 46.0g	71%
Saturated Fat 23.0g	113%
Trans Fat 0.0g
Cholesterol 168mg	56%
Sodium 1585mg	66%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	14%
Sugars 8.0g
Protein 47.0g	94%

Vitamin A	18%		Vitamin C	52%
Calcium	7%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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