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Fall Salad

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

5 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 Handfuls chicory
greens, (hearts of escarole or curly endive, raddichio, belgian endive)
*
3 each pears
bartlett or comice
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12 wholes walnuts
* Camera
1 x walnut oil
optional
* Camera
4 ounces gorgonzola cheese
crumbled
* Camera
10 Branches chervil
or parsley
* Camera
1 x black pepper
freshly milled
* Camera
Vinaigrette
1 ½ tablespoons champagne vinegar
or pear, or to taste
*
1 x salt
* Camera
3 tablespoons olive oil, extra-virgin
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3 tablespoons walnut oil
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Ingredients

Amount Measure Ingredient Features
8 Handfuls chicory
greens, (hearts of escarole or curly endive, raddichio, belgian endive)
*
3 each pears
bartlett or comice
Camera
12 wholes walnuts
* Camera
1 x walnut oil
optional
* Camera
115.6 ml/g gorgonzola cheese
crumbled
* Camera
1E+1 Branches chervil
or parsley
* Camera
1 x black pepper
freshly milled
* Camera
Vinaigrette
23 ml champagne vinegar
or pear, or to taste
*
1 x salt
* Camera
45 ml olive oil, extra-virgin
Camera
45 ml walnut oil
Camera

Directions

SEPARATE LEAVES OF WHICHEVER type of green you're using.

If using escarole or curly endive, use just the pale inner leaves. (Outer leaves can be sautéed with garlic and chile-- delicious!) Gently cut or tear leaves into attractive pieces, wash and dry them and set aside.

To cut pears, stand them upright and slice off a round from the side. Work your way around the pear, slicing it thinly into crescent-shaped pieces.

If walnuts are really fresh, simply crack them and break them into quarters and eighths.

If they aren't so fresh, toss them in a little walnut oil and toast them at 350℉ (180℃) until lightly roasted, about 7 minutes.

Prepare vinaigrette and use half of it to dress the leaves. Set them on salad plates. Dress pears with remaining vinaigrette and settle them into leaves.

Scatter walnuts over salad along with cheese. Garnish with chervil and dust lightly with pepper.

VINAIGRETTE: In bowl, combine vinegar with salt, then whisk in oils. Adjust oil or vinegar to get the balance you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 16671% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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