Falafel Recipe

50 minutes Prep: 20 minutes Cook: 30 minutes

265 calories per serving view nutrition facts

1 ball suggest servings

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Ingredients

2	cups	chickpeas (garbanzo beans)	or black-eyed peas, cooked, drained
1/4	cup	rice bran	pulverized
2	cloves	garlic cloves	fresh, minced
1/2	teaspoon	coriander	ground
1	teaspoon	cumin	ground
1/4	teaspoon	cayenne pepper
1	teaspoon	cilantro	dried or 2 tablespoons fresh, minced
1	x	black pepper
1	x	flour, all-purpose
1	x	salad dressing, creamy	creamy cucumber

Directions

In a food processor or blender combine all ingredients, except flour.

The puree will not be entirely smooth, which is good.

Preheat oven to 350 degrees.

Dipping your hands lightly in flour, if you need to, shape the puree into balls, about 1 inch in diameter.

Spray a large skillet with Pam and heat until very hot.

Saute the balls on all sides, then transfer them to a baking pan and bake for 30 minutes.

Serve with Creamy Cucmber Dressing.

Makes 18 1 inch balls.

Serving Size: 1 ball (without dressing)

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 265 6% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 361mg	15%
Total Carbohydrate 53.0g	18%
Dietary Fiber 6.0g	25%
Sugars 0.0g
Protein 10.0g	19%

Vitamin A	1%		Vitamin C	10%
Calcium	6%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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