Falafel

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35 minutes Prep: 10 minutes Cook: 25 minutes
97 calories per serving view nutrition facts
8 servings suggest servings

Ingredients

1can chickpeas (garbanzo beans) drained
1each cooking onion quartered
2each garlic cloves
4slices bread cubed
1/4teaspoon cumin seeds
4small red chili peppers crushed
1tablespoon parsley leaves chopped
1each egg beaten
1/3cup bread crumbs
4each pita bread rounds

Directions

Process garbanzo beans, onion, garlic, bread, cumin and chilies in a blender or food processor until smooth, then spoon mixture into a bowl.

Add parsley, salt, pepper and egg; mix well.

Form in 8 balls and coat in bread crumbs.

Flatten balls slightly to form oval shapes.

Half fill a deep fat fryer or saucepan with oil; heat to 375 degrees F.

Fry Falafel, a few at a time, 3 minutes, or until golden brown.

Drain on paper towels.

Cut pita bread in half and open to form pockets.

Put 1 Falafel into each pocket with lettuce, onion and tomato slices and serve hot.

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