Falafel

3 hours Prep: 20 minutes Cook: 30 minutes

68 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	pound	chick peas
1	medium	onion
1	medium	potato	peeled
4	each	garlic cloves
1	teaspoon	coriander	ground
1	teaspoon	cumin
2	teaspoons	salt
1/2	teaspoon	black pepper
1/2	teaspoon	cayenne pepper
1	tablespoon	flour, all-purpose
1	x	vegetable oil	for frying
2	teaspoons	baking soda

Directions

Drain chick peas.

Quarter onion and potato. Run all through fine holes of the meat grinder along with the garlic two times.

Add all remaining ingredients except baking soda and vegetable oil.

Mix well.

Run through grinder once more.

Mix again. Cover and leave to rest for two to three hours.

Heat oil for deep frying. While oil is heating add baking soda to the chick pea mixture.

With dampened hands, form mixture into balls the size of a walnut, then flatten slightly into a patty.

Deep fry, making sure patties are cooked through and are golden brown.

Remove from oil with a slotted spoon and drain on paper towels.

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Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 68 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 599mg	25%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	1%		Vitamin C	7%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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