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Falafel (Dakroub)

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Submitted by sundayschyld

Egyptian-style falafel (ta’ameya) with dried fava beans, parsley, garlic, cumin, and coriander, ground twice for the right crispy-yet-tender texture. The original falafel before chickpeas took over.

YIELD

8 servings

PREP

60 min

COOK

20 min

READY

72 hrs

Most Americans know falafel as the chickpea-based Levantine version, but the original Egyptian falafel (called ta’ameya) is made with fava beans. This is that recipe. The fava version is brighter green inside, slightly sweeter, and has a more delicate flavor than the chickpea-only version most falafel shops serve. The Lebanese-Syrian variation includes a smaller amount of chickpeas for additional texture (the recipe’s variation note covers this).

The multi-day soak is non-negotiable. Dried fava beans need 24-48 hours of soaking with water changes to fully rehydrate and soften enough to grind. Skipping this step gives you a gritty, raw-tasting falafel that cooks unevenly. Use cold water and change it daily to prevent fermentation.

Grinding twice through a meat grinder (or pulsing twice in a food processor) is the trick that gives proper falafel texture. The first grind breaks the beans down; the second grind incorporates the herbs evenly and makes the mixture cohesive enough to form patties. One pass leaves you with chunky, falling-apart falafel.

A teaspoon of baking soda is the secret to that signature airy interior. The soda creates micro-bubbles when the patties hit hot oil, lightening the dense bean mixture into something fluffy.

Fry hot and fry fast. Oil at 350-375°F (175-190°C) gives you a crisp golden exterior in 3-4 minutes per side without absorbing excess oil. Cooler oil and they sog up; hotter and they burn outside while staying raw inside.

Pro Tips

  • Never use canned beans for falafel. They contain too much water and the falafel will fall apart in the oil. Dried-and-soaked is the only way.
  • Test fry one patty first to check seasoning and texture. Adjust salt or add a tablespoon of flour if the mixture is too wet.
  • Serve in warm pita with tahini sauce, chopped tomatoes, cucumbers, and pickled turnips.

Variations

  • Use the recipe’s chickpea-fava blend for Lebanese-style falafel. Soak ¾ cup chickpeas with the favas.
  • Add 1 teaspoon of toasted sesame seeds to the mixture for extra texture.
  • Roll the formed patties in sesame seeds before frying for a crunchier exterior.

Ingredients

1 453.6
POUND G FAVA BEANS
dry *
1 1
SMALL SMALL ONION
1 1
BUNCH BUNCH PARSLEY LEAF
chopped
2 2
CLOVES CLOVES GARLIC
crushed
1 5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML HOT CHILI PEPPER
optional
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CUMIN
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

Soak ful (fava beans) in cold water for a few days, changing water daily.

When ready, peel ful and grind with onion in meat grinder.

Add all ingredients, mixing well.

Grind mixture a second time.

Form into patties and fry.

Variation: Soak ¾ cup of dry homus (chick pea) with ful.

Then follow above directions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 108 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 101% Vitamin C 152%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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