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Yummy Falafel

Yummy Falafel

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Submitted by joss

Crispy fried falafel balls with chickpeas, herbs, and warm spices. Classic Middle Eastern vegetarian patties served in pita with fresh vegetables and tahini sauce.

YIELD

8 servings

PREP

20 min

COOK

15 min

READY

40 min

Ground chickpeas mixed with parsley, cumin, turmeric, and a hint of basil fry up into golden, crispy balls with tender, flavorful centers.

They bob to the surface when they’re done, taking just 2 minutes to cook through.

Stuff them into warm whole wheat pita halves with crunchy lettuce, juicy tomatoes, and sharp raw onion for the ultimate street food experience.

Frying Tips

  • Grind properly: Use food processor for best texture; mixture should hold together but not be pasty
  • Soft mixture is normal: Dough will feel soft but firms up during frying; don’t add extra flour
  • Coat lightly: Roll balls in flour just before frying to help them hold shape and crisp up
  • Basket frying: Fry 4-5 at a time in basket so they don’t stick together or crowd the pot
  • Right temperature: Oil should be 350-375°F; balls should sizzle immediately when added

Variations

  • Bake at 400°F for 25 minutes instead of frying for lighter version
  • Add ¼ cup chopped cilantro or mint for extra freshness
  • Serve with tahini sauce, tzatziki, or hot sauce for different flavor profiles

Ingredients

2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, 1 pound
79
CUP ML WATER
1 15
½ 2.5
TEASPOON ML BAKING SODA
1 1
LARGE EACH EGG
beaten
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML MARJORAM
dried *
8 8
EACH EACH PITA BREAD ROUND *
½ 118
CUP ML ONIONS
chopped
1 1
EACH TOMATO
diced
1 237
CUP ML LETTUCE
shredded

Directions

Grind the chickpeas through the coarse blade of a meat grinder or in the container of a food processor.

Add the remaining ingredients, with the exception of the last 6 ingredients.

Mix well. The mixture will be soft.

Preheat the oven, form the mixture into 1 inch balls, coat with the flour and fry, in a basket, four or five at a time, in the hot oil.

The balls rise to the surface and are light brown when cooked.

This takes about 2 minutes.

Drain on paper towels. Serve in whole wheat pita halves with chopped onion, tomato, and shredded lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 63 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 246mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Sugar-Free
 

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