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Traditional Fried Falafel

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Submitted by remo

Authentic Middle Eastern falafel made from dried chickpeas soaked overnight and deep-fried golden. Crispy exterior with fluffy interior, perfect in pita with tahini sauce.

YIELD

6 servings

PREP

8 hrs

COOK

10 min

READY

8 hrs

This is how falafel is supposed to be made: start with dried chickpeas soaked overnight, never canned.

The raw soaked beans get blended with onion, parsley, cumin, and coriander into a coarse mixture that holds together just barely when shaped.

Deep frying transforms those fragile patties into golden orbs with shattering crusts and fluffy, herb-flecked interiors.

Stuff them into warm pita pockets with tahini sauce, pickled vegetables, and hot sauce for the full Middle Eastern street food experience.

Pro Tips

  • Never use canned beans: Canned chickpeas have too much moisture. They’ll make mushy falafel that falls apart in the oil. Only dried beans soaked overnight work.
  • Texture like breadcrumbs: Don’t blend into a paste. You want fine breadcrumb texture with some visible chickpea pieces for falafel that holds together but stays light.
  • Test one first: Fry a single patty to check the texture. If it falls apart, pulse in 1-2 tablespoons flour. If it’s too dense, the mixture was over-blended.
  • Oil temperature matters: Keep oil at 350F. Too cool and they absorb grease; too hot and they burn outside while staying raw inside.
  • Gentle shaping: Form patties with wet hands, shaping them just enough to hold together. Over-handling makes them dense.

Variations

  • Add fresh herbs: Mix in 2 tablespoons fresh cilantro or mint along with the parsley.
  • Spice it up: Increase cumin to 2 teaspoons or add ½ teaspoon ground cardamom for aromatic depth.
  • Sesame coating: Roll formed patties in sesame seeds before frying for extra crunch and nutty flavor.

Ingredients

1 237
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML SALT
½ 118
CUP ML ONIONS
finely minced
2 30
TABLESPOONS ML PARSLEY LEAVES
finely minced
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
2 2
CLOVES CLOVES GARLIC
peeled and minced
1
X BLACK PEPPER
to taste *
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML CAYENNE PEPPER
1
X VEGETABLE OIL
for deep frying, to taste *

Directions

Soak chickpeas overnight.

Drain and put into a blender.

Add baking soda and salt.

Blend until you have a texture of fine breadcrumbs.

Do not blend into a paste.

Empty into a bowl.

Add onion, cumin, coriander, garlic, pepper, lemon juice and cayenne pepper.

Mix gently with a fork.

Do not pat down.

Put oil in a wok.

Form the mixtue into 18 patties.

Only shape them so that they just hold together.

Put into hot oil and fry until they are redish brown on both sides.

Drain on paper towels.

Serve hot with tahini sauce stuffed in pita.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 89 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 38%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 15%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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