Fake Fried Chicken

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless
2/3 cup yogurt, plain
1 cup corn flake crumbs
1 x spices of your choice

Directions

Mixx spices into crumbs.

Coat chicken with yogurt.

Roll in crumbs to coat.

Place on a greased cookie sheet. Bake in a 350 degree F oven for about one hour.

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Nutrition Facts

Serving Size 127g
Amount per Serving
Calories 166 24% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 82mg3%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 28.0g56%
Vitamin A 1%  Vitamin C 0%
Calcium 6%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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