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Fake Fried Chicken

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Submitted by globud

Oven-baked “fried” chicken coated in yogurt and corn flake crumbs with your choice of spices. A crispy, no-fry chicken recipe with just 4 ingredients and zero oil.

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Yogurt replaces the egg wash in this oven-baked chicken, and it does a better job. The thick coating sticks to the meat like glue, giving the corn flake crumbs something to grip. As the chicken bakes, the yogurt’s lactic acid tenderizes the surface while the crumbs toast into a golden, crunchy shell.

Four ingredients. No frying. No oil in the coating. The corn flake crumbs crisp up in the oven and mimic the crunch of deep-fried chicken surprisingly well.

The spice blend is entirely up to you. Paprika, garlic powder, and onion powder are a solid starting point. Cajun seasoning, Italian herbs, or a curry blend all work depending on your mood.

Pro Tips

  • Pat the chicken dry before coating with yogurt. Wet chicken dilutes the yogurt and the crumbs won’t stick as well.
  • Press the corn flake crumbs firmly onto the yogurt-coated chicken. A gentle roll leaves bare patches that won’t crisp.
  • Place on a greased cookie sheet in a single layer with space between pieces. Touching pieces steam each other and the coating stays soft.
  • Don’t flip the chicken during baking. Let the bottom crisp against the hot pan while the top crisps from the oven heat.

Variations

  • Panko version: Swap corn flake crumbs for panko bread crumbs for even crunchier results.
  • Ranch chicken: Mix ranch seasoning powder into the corn flake crumbs for a tangy, herby crust.

Ingredients

4 4
158
CUP ML PLAIN YOGURT
1 237
1
X SPICE
of your choice, to taste *

Directions

Mixx spices into crumbs.

Coat chicken with yogurt.

Roll in crumbs to coat.

Place on a greased cookie sheet. Bake in a 350℉ (180℃) F oven for about one hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 166 24% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 82mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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