Fabulous Low Fat, High Carb Soup

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A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.

Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 396 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds turkey ground
3 each onions chopped
2 tablespoons garlic minced, heaping
4 tablespoons curry powder heaping
2 quarts spaghetti sauce canned or jarred
4 cups carrots chopped
4 cups broccoli florets chopped
4 cups celery chopped
4 cups cauliflower florets chopped
16 ounces green beans canned
1/3 pound pasta shells boxed, or 2 lb. diced potatoes
1 x water to cover

Directions

Brown turkey with onions and garlic. Add the rest of the ingredients. Simmer 15 minutes. Let stand 15 minutes.

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Nutrition Facts

Serving Size 369g
Amount per Serving
Calories 396 28% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 84mg28%
Sodium 195mg8%
Total Carbohydrate 34.0g11%
 Dietary Fiber 9.0g35%
 Sugars 15.0g
Protein 38.0g76%
Vitamin A 232%  Vitamin C 73%
Calcium 13%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wonderful recipe! I have never made a cheesecake before and was going to enter a cheesecake contest at work. Found this recipe and decided to try it. I won 2nd place out of 16 cheesecakes!!! It was probably a little bit more time consuming than some recipes as you have to melt chocolate and make layers and such but worth every bite. It looks really pretty when cut as you see the layers. I used more almonds than stated in my crust and I used Ghiardelli chocolates and Cadbury for the milk chocolate. Again, it was wonderful. Thank you for submitting this recipe. I have family in your area and can't wait to share the recipe with them.

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