Fabulous Low Fat, High Carb Soup

A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.

45 minutes Prep: 15 minutes Cook: 30 minutes

396 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	turkey	ground
3	each	onions	chopped
2	tablespoons	garlic	minced, heaping
4	tablespoons	curry powder	heaping
2	quarts	spaghetti sauce	canned or jarred
4	cups	carrots	chopped
4	cups	broccoli florets	chopped
4	cups	celery	chopped
4	cups	cauliflower florets	chopped
16	ounces	green beans	canned
1/3	pound	pasta shells	boxed, or 2 lb. diced potatoes
1	x	water	to cover

Directions

Brown turkey with onions and garlic. Add the rest of the ingredients. Simmer 15 minutes. Let stand 15 minutes.

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Nutrition Facts

Serving Size 369g

Amount per Serving

Calories 396 28% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 195mg	8%
Total Carbohydrate 34.0g	11%
Dietary Fiber 9.0g	35%
Sugars 15.0g
Protein 38.0g	76%

Vitamin A	232%		Vitamin C	73%
Calcium	13%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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