Fabulous Low Fat, High Carb Soup

A healthy and tasty soup made with ground turkey, spaghetti sauce and cauliflower florets.

45 minutes Prep: 15 minutes Cook: 30 minutes

396 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	turkey	ground
3	each	onions	chopped
2	tablespoons	garlic	minced, heaping
4	tablespoons	curry powder	heaping
2	quarts	spaghetti sauce	canned or jarred
4	cups	carrots	chopped
4	cups	broccoli florets	chopped
4	cups	celery	chopped
4	cups	cauliflower florets	chopped
16	ounces	green beans	canned
1/3	pound	pasta shells	boxed, or 2 lb. diced potatoes
1	x	water	to cover

Directions

Brown turkey with onions and garlic. Add the rest of the ingredients. Simmer 15 minutes. Let stand 15 minutes.

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Nutrition Facts

Serving Size 369g

Amount per Serving

Calories 396 28% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 195mg	8%
Total Carbohydrate 34.0g	11%
Dietary Fiber 9.0g	35%
Sugars 15.0g
Protein 38.0g	76%

Vitamin A	232%		Vitamin C	73%
Calcium	13%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Triple Layer Chocolate Cheesecake

Wonderful recipe! I have never made a cheesecake before and was going to enter a cheesecake contest at work. Found this recipe and decided to try it. I won 2nd place out of 16 cheesecakes!!! It was probably a little bit more time consuming than some recipes as you have to melt chocolate and make layers and such but worth every bite. It looks really pretty when cut as you see the layers. I used more almonds than stated in my crust and I used Ghiardelli chocolates and Cadbury for the milk chocolate. Again, it was wonderful. Thank you for submitting this recipe. I have family in your area and can't wait to share the recipe with them.

Reviewed by JanetP