Express Ratatouille (Quick Lunch)

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Make a quick lunch with this simple recipe that will have you licking your fingers and maybe even your bowl!

Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 147 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

4-8 each zucchini depending on size of zucchini and appetite
1 each tomatoes italian style, chopped, canned

Directions

Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, microwave for 3-5 minutes, depending on amount and on how soft you like the zucchini.

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Nutrition Facts

Serving Size 907g
Amount per Serving
Calories 147 10% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 31.0g10%
 Dietary Fiber 10.0g40%
 Sugars 17.0g
Protein 11.0g21%
Vitamin A 52%  Vitamin C 248%
Calcium 13%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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