Exotic Salad with Pineapple Figs

3 hours Prep: 20 minutes Cook: 30 minutes

83 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	packages	gelatin
1	cup	water	boiling
1	cup	pineapple	crushed
1/2	cup	coconut	sliced
1/2	cup	walnut halves	chopped

Directions

Plan on sliced chicken or turkey or cold pork, the salad mold and Pineapple Figs for an appetizing luncheon.

For Pineapple Figs, place about 20 California dried figs in a saucepan with pineapple juice, 2 slices lemon, and 1 cup sugar.

Bring to a boil, lower heat to simmer, cover and cook for 30 minutes.

Chill before serving with Exotic Salad.

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Nutrition Facts

Serving Size 44g

Amount per Serving

Calories 83 62% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 1.0g	0%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 8.0g	16%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I used red plum to take place of mango, and aslo added half of the cucumber, I didn't use mayonnaise, used 5 tablespoons low-fat plain yogurt, and severd with whole wheat pita,we used some spring mix at the bottom of the pita, my husband and I we both love this vegetarian tofu filling.

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