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Everyday Meatloaf

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. Prep
10 min.
Cook
50 min.
Ready In
60 min.
6 servings
Trans-fat Free
 
Metric measurements

Ingredients

2pounds ground beef, lean
3/4cup bread crumbs
2large eggsVideo beaten
1cup milkVideo
1/4cup onion grated
1/2teaspoon sage *
1teaspoon salt
1/8teaspoon black pepper *
* not incl. in nutrient facts

Directions

Soak the bread crumbs in the milk.

Add the ground beef, eggs, onion and seasonings; mix well.

Form the meat mixture into a loaf and place in a loaf pan.

Bake in a 350F oven for 45 to 50 minutes.

Katsup or barbecue sauce may be spread over the top of the meat loaf before baking.

First published: last updated: 2013-04-20

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 40843% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 646mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 87g
Vitamin A 3% Vitamin C 1%
Calcium 11% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
 
 
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