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Ethiopian Beef & Peppers

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each green chili peppers
skinned, seeded, chopped
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2 teaspoons ginger
peeled, chopped
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4 cloves garlic
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¼ teaspoon cardamom seeds
ground
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¼ teaspoon turmeric
ground
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¼ teaspoon cinnamon
ground
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¼ teaspoon cloves
ground
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½ cup red wine
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2 pounds beef, sirloin steak
cut into 1/2 inch strips
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6 tablespoons vegetable oil
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2 cups onions
chopped
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2 each sweet bell peppers
cut in strips
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Ingredients

Amount Measure Ingredient Features
6 each green chili peppers
skinned, seeded, chopped
* Camera
1E+1 ml ginger
peeled, chopped
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4 cloves garlic
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1.3 ml cardamom seeds
ground
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1.3 ml turmeric
ground
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1.3 ml cinnamon
ground
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1.3 ml cloves
ground
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118 ml red wine
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907.2 g beef, sirloin steak
cut into 1/2 inch strips
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9E+1 ml vegetable oil
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473 ml onions
chopped
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2 each sweet bell peppers
cut in strips
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Directions

Purée chiles, ginger, garlic, spices, and wine to a smooth paste.

Brown beef in hot oil.

When evenly browned, remove and drain off all but 2 tablespoon oil.

Sauté onion in the oil until soft but not browned.

Add the bell peppers and sauté for an additional 3 mins.

Add the chile purée and bring to a boil, stirring constantly.

Add the beef and mix until strips are coated with sauce.

Reduce heat and simmer 10 minutes more until the beef is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 53955% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 643mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 87g
Vitamin A 6% Vitamin C 279%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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