Escarole Soup

8 hours Prep: 10 minutes Cook: 70 minutes

210 calories per serving view nutrition facts

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Ingredients

1/4	pound	white beans
5	cups	chicken broth
2	tablespoons	olive oil
2	tablespoons	garlic	minced
1	small	onion	finely diced
2	cups	escarole	chopped
1	x	black pepper	to taste

Directions

Soak the beans overnight in water. Drain.

Place beans in a pot, add broth, cover and cook over medium heat until beans are soft, about 30 minutes.

Meanwhile, place another pot on the stove, add oil, place over medium heat, add garlic and onion and cook, stirring occasionally, for 7 minutes, or until onions soften.

Add the escarole and continue to cook until wilted, another 10 minutes.

Add the beans and broth to the pot with the escarole.

Add salt and pepper as desired, cover and simmer for 20 Serve piping hot.

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Nutrition Facts

Serving Size 357g

Amount per Serving

Calories 210 44% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 432mg	18%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 10.0g	20%

Vitamin A	0%		Vitamin C	5%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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