Escargot and Spinach Traume

1 hours Prep: 10 minutes Cook: 10 minutes

74 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	package	spinach
1	can	snails
2	ounces	feta cheese
2	cloves	garlic	peeled and minced
1	ounce	onion
1	ounce	pine nuts
1/2	ounce	pernod

Directions

Saute onion in butter until transparent over medium flame.

Add pine nuts, garlic; sauté 1 minute.

Add spinach; sauté until limp.

Add escargot and remaining ingredients.

Saute 1 minute; remove from heat.

Chill.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 74 60% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 158mg	7%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	134%		Vitamin C	36%
Calcium	12%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...