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Ensalada Compurste

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Submitted by Cyndejeen

Ensalada compuesta is a Mexican-style stuffed tortilla layered with seasoned ground beef, refried beans, and melted cheddar, then piled high with lettuce, vegetables, and dressing. Hearty taco salad meets enchilada.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Think of this as the lovechild of a taco salad and an enchilada. A flour tortilla wraps around seasoned ground beef and refried beans, gets topped with melted cheddar, then loaded up with lettuce, tomatoes, olives, corn, beets, and dressing. It’s restaurant-style Tex-Mex you can plate at home.

The layered build is what sets this apart from a typical burrito or salad. The hot rolled tortilla provides the structural base, and piling cold vegetables and dressing on top creates a hot-cold contrast that keeps each bite interesting. The shredded lettuce wilts slightly under the warm cheese, the tomatoes stay crisp, and the dressing pulls everything together.

Warming the tortillas in a damp towel is a smart pre-step. Cold tortillas crack when you try to roll them around the filling. The damp-towel-and-warm-oven method keeps them pliable without drying them out.

Pro Tips

  • Drain the refried beans of any liquid before mixing with the meat. Wet filling makes a soggy tortilla.
  • Roll the tortilla seam-side down on the plate. Gravity helps it stay closed under the broiler.
  • Use shredded sharp cheddar for stronger flavor against the spiced meat. Mild cheddar gets lost.
  • Watch the broiler closely. Cheese burns in seconds and the tortilla edges char fast.

Variations

  • Substitute ground turkey or chicken for beef for a leaner version.
  • Swap the tortilla for a baked tortilla bowl for a true taco salad presentation.
  • Add diced avocado or guacamole on top along with a dollop of sour cream for restaurant-style finishing.

Ingredients

16 462.4
OUNCES ML/G REFRIED BEANS
can
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
1 ½ 680.4
POUNDS G GROUND BEEF
browned
1 1
PACKAGE PACKAGE FLOUR TORTILLA *
1
X LETTUCE
shredded, to taste *
1
X ONIONS
diced, to taste *
1
X TOMATOES
sliced, to taste *
1 1
SMALL SMALL GREEN BEAN
can french *
1
X CHEDDAR CHEESE
grated, to taste *
1
X OLIVES
diced , optional *
1 1
SMALL SMALL MEXICORN
can *
1 1
SMALL SMALL BEET
can julienne *

Directions

Mix together browned hamburger, refried beans, Shilling taco mix.

Heat through.

Warm tortilla shells by wrapping in a damp kitchen towel and placing in a warm oven (250-300 degrees).

Lay warmed tortilla shell flat on plate.

Put layer of hamburger mix and cheddar cheese on shell, roll up so fold is against the plate.

Sprinkle more cheese on top, place under broiler until cheese melt.

Remove from oven and put lettuce, beets, corn, olives, onions, green beans, and tomatoes on top.

Put on salad dressing of choice: Creamy, Ranch, or Italian are good.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 535 48% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 512mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 95g
Vitamin A 0% Vitamin C 12%
Calcium 9% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 

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