Ensalada Compurste

535 calories per serving view nutrition facts

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Ingredients

16	ounces	refried beans	can
1	package	taco seasoning mix
1 1/2	pounds	ground beef	browned
1	package	flour tortillas
1	x	lettuce	shredded
1	x	onions	diced
1	x	tomatoes	sliced
1	small	string beans	can french
1	x	cheddar cheese	grated
1	x	olives	diced , optional
1	small	mexicorn	can
1	small	beets	can julienne

Directions

Mix together browned hamburger, refried beans, Shilling taco mix.

Heat through.

Warm tortilla shells by wrapping in a damp kitchen towel and placing in a warm oven (250-300 degrees).

Lay warmed tortilla shell flat on plate.

Put layer of hamburger mix and cheddar cheese on shell, roll up so fold is against the plate.

Sprinkle more cheese on top, place under broiler until cheese melt.

Remove from oven and put lettuce, beets, corn, olives, onions, green beans, and tomatoes on top.

Put on salad dressing of choice: Creamy, Ranch, or Italian are good.

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Nutrition Facts

Serving Size 294g

Amount per Serving

Calories 535 48% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 156mg	52%
Sodium 512mg	21%
Total Carbohydrate 19.0g	6%
Dietary Fiber 7.0g	26%
Sugars 0.0g
Protein 48.0g	95%

Vitamin A	0%		Vitamin C	12%
Calcium	9%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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