English Pea Soup

40 minutes Prep: 20 minutes Cook: 20 minutes

30 calories per serving view nutrition facts

8 sweet ones suggest servings

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Ingredients

10	ounces	green peas	english
1/4	medium	head lettuce
3	ounces	lettuce	fresh
3	ounces	spinach	leaves, fresh
1/2	cup	scallions, spring or green onions	chopped
2	teaspoons	chicken bouillon, powdered
1/8	teaspoon	black pepper
1 1/4	cups	water
1/4	cup	milk, skim

Directions

Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water.

Cover and bring to a boil; reduce heat, and simmer 20 minutes.

Process mixture to saucepan, and stir in milk.

Cook over medium heat, stirring frequently, until thoroughly heated.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 30 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 112mg	5%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	18%		Vitamin C	10%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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