End-Of-Month Vegetable Soup

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Time to Prepare this Recipe 70 minutes Prep: 10 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 134 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 Chinese cabbage
1/2 carrot
1/2 Red sweet bell pepper
1 each yellow onion
4 small potatoes
1/8 pound bacon pieces, (for seasoning)
4 each prosciutto end bits, for seasoning, opt.
5 Stalks celery
1 each bouquet garni about 1 t each parsley, and thyme, 1 or 2 bay, leaves)
2 each bouillon cubes chicken or beef
2 each garlic cloves
1 x black pepper (to taste)
1 cup white wine opt.

Directions

Make the bouquet garni by tying the herbs up in a cheesecloth or coffee filter.

Put a quart of water to boil with about 1/2 t salt (I don't like to use too much salt if I use bouillon), the bouquet garni and the bouillon.

Dice the onion, mince the garlic, and add these to the soup together with the bacon and/or prosciutto ends.

Bring this to a boil. Simmer 5 minutes.

If scum forms on the surface, skim it off.

Dice the potatoes and add to the boiling pot.

Cut up everything else and add it.

Add the wine. Adjust the liquid so that it covers the vegetables.

After it boils again, adjust the seasoning and simmer for about an hour, or until it is done (this is quite subjective).

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 134 27% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 224mg9%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 5.0g11%
Vitamin A 0%  Vitamin C 14%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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