Enchiladas Verdes

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Time to Prepare this Recipe 65 minutes Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 441 calories per serving view nutrition facts
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Ingredients

4 each chicken breast
2 cups tomato canned, mashed
1/2 cup onion chopped
1 teaspoon salt
1 teaspoon garlic powder
1 x salsa verde
1 x flour tortillas corn
1 x vegetable oil
1 x sour cream
Salsa verde
4 pounds tomatillos peeled
1/2 cup onion finely chopped
1/4 cup vegetable oil
1 teaspoon salt
1 teaspoon garlic chopped

Directions

In large pot, boil chicken in water to cover until tender; reserve 2 cups broth.

Debone and dice chicken.

Add chicken, tomatoes, onion, salt and garlic to reserved broth; boil 10 minutes or until reduced enough for enchilada filling.

Strain.

Heat a bit of oil in a small skillet; press each tortillas into the hot oil a few seconds to soften them and make them more pliable to roll.

Stuff with chicken filling.

Roll filled tortillas and place in baking dish.

Cover with salsa verde. Bake at 375 degrees until thoroughly heated, about 25 minutes.

Before serving, top with sour cream.

Salsa verde: Boil tomatillos in small amount of water until tender; blend in food processor.

In skillet, sauté onions in oil.

Add pureed tomatillos, salt and garlic.

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Nutrition Facts

Serving Size 688g
Amount per Serving
Calories 441 44% of calories from fat
% Daily Value*
Total Fat 22.0g33%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 1253mg52%
Total Carbohydrate 34.0g11%
 Dietary Fiber 10.0g42%
 Sugars 22.0g
Protein 32.0g65%
Vitamin A 26%  Vitamin C 113%
Calcium 7%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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