Search
by Ingredient

Microwave Enchilada Casserole

StarStarStarStarStar

Submitted by bala112693

This 30-minute microwave enchilada casserole cooks ground beef with chili powder and tomato sauce, then layers it with flour tortillas and sharp cheddar. No oven needed for this retro weeknight dinner shortcut.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is straight-up 1980s microwave magic, the kind of recipe your mom might have clipped from a women’s magazine when microwaves were the hot new kitchen gadget.

Cooking the ground beef in the microwave actually works better than you’d think. It steams in its own moisture, staying tender instead of getting those crunchy brown bits you’d get in a skillet.

Flour tortillas hold up better than corn in the microwave because they’re softer and more pliable to begin with, so they won’t turn leathery.

Sharp cheddar is key here. Since there’s no oven browning to develop flavor, you need a cheese with enough punch to stand up and be noticed.

Microwave Tips

  • Use a microwave-safe casserole dish. Glass Pyrex or ceramic work best, never metal
  • Stir the beef halfway through cooking so it browns evenly and doesn’t have raw spots
  • Cover the final layered casserole with a microwave-safe lid or vented plastic wrap so the cheese melts without the tortillas drying out
  • Let it stand for 2-3 minutes after microwaving so the heat distributes evenly

Serving Suggestions

  • Classic toppings: Sour cream, salsa, sliced jalapeños, and chopped cilantro
  • Make it fresher: Add diced tomatoes, shredded lettuce, and avocado after cooking
  • Spice it up: Stir hot sauce into the meat mixture or use pepper jack cheese instead of cheddar

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
ground
1 15
TABLESPOON ML ONION, DRIED FLAKE
1 1
CLOVE CLOVE GARLIC
peeled and crushed
1 5
TEASPOON ML BLACK PEPPER
2 ½ 13
TEASPOONS ML CHILI POWDER
158
CUP ML WATER
8 231.2
OUNCES ML/G TOMATO SAUCE
2 473
¼ 1.3
TEASPOON ML SALT
6 6
EACH FLOUR TORTILLA
or taco shells *

Directions

Crumble beef into a shallow, 2½-quart, heat-resistant, non-metallic casserole. Sprinkle meat with minced onion and crushed garlic.

Heat, uncovered, in Microwave Oven 5 minutes. Stir occasionally to break up meat. Drain excess fat. Add pepper, chili powder, water and tomato sauce. Stir to combine.

Heat, uncovered, 4 minutes in Microwave Oven.

Alternately layer tortillas, meat sauce and cheese in a round 2½ quart, heat resistant, non-metallic casserole. Last layer should be cheese.

Heat, covered, in Microwave Oven 7 to 9 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 400 51% from fat
 % Daily Value *
Total Fat 22g 35%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 588mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 82g
Vitamin A 23% Vitamin C 17%
Calcium 45% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe