Empanaditas (Pork Turnovers)

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 teaspoons margarine chilled
3/4 cup flour, all-purpose
3 tablespoons water ice cold
2 ounces ground pork crumbled, or finely chopped cooked ham
2 ounces monterey jack cheese or cheddar cheese, shredded
1 teaspoon brown mustard
1 dash red pepper flakes crushed
1 each egg separated
1 tablespoon milk, skim
1 x sweet red bell peppers cut into strips
1 x cilantro leaves

Directions

In small bowl, with pastry blender or 2 knives, cut margarine into flour until mixture resembles corn meal; sprinkle with ice water and, using fork, mix to form soft dough.

Roll dough between 2 sheets of wax paper to form rectangle about 1/4 inch thick; remove paper and use 2-inch diameter plain or fluted cookie cutter to cut dough into rounds.

Roll scraps of dough and continue cutting until all dough has been used (should yield 24 rounds).

Combine pork (or ham), cheese, mustard, and red pepper in small bowl and set aside.

Preheat oven to 375 degrees F.

Beat egg white lightly and brush an equal amount onto each pastry round.

Spoon an equal amount of the meat mixture (about 1/2 rounded teaspoon) onto center of each round; fold pastry over, turnover -fashion, to enclose filling.

Press edges of dough together to seal.

Transfer turnovers to nonstick cookie sheet.

Add milk to egg yolk and beat lightly; brush an equal amount of mixture over each turnover and sprinkle each with a dash of paprika.

Bake until turnovers are golden brown, 15 to 20 minutes.

Transfer to warmed serving tray; garnish with red pepper strips and cilantro.

Chili sauce or salsa can be served as a dipping sauce.

Makes 8 servings of 3 turnovers each.

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Nutrition Facts

Serving Size 40g
Amount per Serving
Calories 118 53% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 84mg4%
Total Carbohydrate 9.0g3%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 5.0g9%
Vitamin A 4%  Vitamin C 0%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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