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Emily's Bean Soup

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Submitted by mugfup

Emily’s bean soup simmers seven dried beans and lentils with a meaty ham bone, tomatoes, and vegetables into a thick hearty pot. Old-fashioned cold-weather comfort.

YIELD

8 servings

PREP

80 min

COOK

4 hrs

READY

5 hrs

Emily’s bean soup is the deep-freezer, hand-me-down recipe every family needs to pull out when the weather turns cold. Seven different legumes (Great Northern, kidney, navy, lima, split peas, pinto, and lentils) give the pot a gorgeous jeweled mix of colors and textures, each type bringing something different: creamy, meaty, firm, or falling-apart tender. This is not a one-bean soup masquerading as variety. It’s the real deal.

A meaty ham bone does the heavy flavor work. It simmers alone for an hour first to extract collagen and smoky depth into a proper stock before the beans join the pot. That stock is the difference between good bean soup and great bean soup. Tomatoes, tomato paste, soffritto vegetables, and a generous herb blend (thyme, parsley, chives, bay leaves) plus a kick of cayenne round out the profile. The full quick-soak method means no overnight planning required.

Chef Tips

  • The quick-soak method (boil 2 minutes, rest 1 hour) replaces overnight soaking and works just as well. Don’t skip the soak entirely. Unsoaked beans take forever to soften and cook unevenly.
  • Wait to add salt until the very end. Salt added early hardens bean skins and prevents them from cooking tender.
  • Use a meaty ham bone (not just a bone). Leftover holiday ham bones are perfect. A little clinging meat gives the broth body and there’s meat to shred back into the pot.
  • Remove bay leaves before serving. They don’t soften and can be a choking hazard.

Variations

  • Substitute a 16-bean soup mix for the individual beans if that’s what you can find. Same total quantity.
  • Use smoked turkey wings or a smoked pork hock in place of ham bone.
  • Add a splash of red wine vinegar at the end for brightness against the rich, meaty broth.

Ingredients

½ 118
½ 118
½ 118
CUP ML NAVY BEANS
½ 118
CUP ML LIMA BEANS
½ 118
CUP ML LIMA BEANS *
½ 118
½ 118
CUP ML PINTO BEANS
½ 118
CUP ML LENTIL
½ 118
CUP ML WATER
1 1
EACH EACH HAM BONE
meaty *
2 2
EACH EACH CHICKEN BOUILLON CUBE *
28 809.2
OUNCE ML/G TOMATOES
with liquid, quartered
6 173.4
OUNCE ML/G TOMATO PASTE
1 1
LARGE LARGE ONION
chopped
3 3
RIBS RIBS CELERY
chopped *
4 4
EACH CARROTS
sliced
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML CHIVE
dried *
3 3
EACH BAY LEAVES *
2 30
TABLESPOONS ML PARSLEY LEAVES
dried
1 5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML CAYENNE PEPPER
ground
1 5
TEASPOON ML SALT
optional
½ 2.5
TEASPOON ML BLACK PEPPER
ground

Directions

Wash all dried beans well.

Drain and place in a 4 quart kettle with 5 cups of water.

Bring to a rapid boil, boil for 2 minutes.

Remove from heat and let stand, covered for one hour.

Meanwhile, place ham bone and 3 quarts of water in an 8 quart soup kettle.

Simmer for 1 hour.

Drain beans and add to ham stock.

Add remaining ingredients.

Simmer for 2 to 3 hours or until beans are tender.

Remove ham bone, removing any meat still clinging to bone back to soup.

Discard bone.

Add additional water and salt and pepper, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 536g (18.9 oz)
Amount per Serving
Calories 439 5% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1030mg 43%
Total Carbohydrate 28g 28%
Dietary Fiber 26g 104%
Sugars g
Protein 53g
Vitamin A 251% Vitamin C 75%
Calcium 17% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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