Elegant Chicken Salad

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 524 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup olive oil
2 each chicken breasts
3 cups chicken broth or water
1/4 cup balsamic vinegar
2 tablespoons orange juice
1 tablespoon dijon mustard
1/4 cup chives
2 tablespoons tarragon chopped
1 x salt and black pepper
3 cups rice

Directions

Poach chicken in broth or water for about 20 minutes.

In salad bowl combine vinegar, juice, and mustard.

Gradually whisk in oil. Stir in chives and tarragon and season with salt and pepper.

Cut chicken into bite sized pieces.

Add chicken and rice to dressing. Toss well.

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Nutrition Facts

Serving Size 270g
Amount per Serving
Calories 524 21% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 229mg10%
Total Carbohydrate 81.0g27%
 Dietary Fiber 1.0g6%
 Sugars 4.0g
Protein 19.0g38%
Vitamin A 1%  Vitamin C 4%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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