Elegant Chicken Salad

40 minutes Prep: 10 minutes Cook: 25 minutes

524 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	olive oil
2	each	chicken breasts
3	cups	chicken broth	or water
1/4	cup	balsamic vinegar
2	tablespoons	orange juice
1	tablespoon	dijon mustard
1/4	cup	chives
2	tablespoons	tarragon	chopped
1	x	salt and black pepper
3	cups	rice

Directions

Poach chicken in broth or water for about 20 minutes.

In salad bowl combine vinegar, juice, and mustard.

Gradually whisk in oil. Stir in chives and tarragon and season with salt and pepper.

Cut chicken into bite sized pieces.

Add chicken and rice to dressing. Toss well.

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Nutrition Facts

Serving Size 270g

Amount per Serving

Calories 524 21% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 229mg	10%
Total Carbohydrate 81.0g	27%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 19.0g	38%

Vitamin A	1%		Vitamin C	4%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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