Elegant Chestnut Soup

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Time to Prepare this Recipe 1 hours Prep: 35 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 58 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 cups chestnuts roasted and peeled
1 tablespoon vegetable oil
1/2 cup onion finely chopped
1/4 cup celery chopped
2 1/4 cups water
3/4 cup apple juice
1 teaspoon soy sauce, tamari
1 each vegetable bouillon cubes
1 dash nutmeg

Directions

* To roast chestnuts: Choose fresh, firm, unwrinkled chestnuts with no signs of mold.

On the flat side of each chestnut make 2 cuts with a small, sharp knife, from one end to the other in the shape of an X.

Place the chestnuts, cut side up, on a low baking sheet with a thin layer of water on the bottom.

Bake the chestnuts for 20-25 minutes at 350F until browned and the cuts peel back naturally from the heat. Test one chestnut to be sure its "meat" is tender.

When tender, remove from oven, cool only slightly, peel and enjoy or use in recipes.

Some people like to boil the cut chestnuts for easier peeling. This is okay, though some nutrients and flavour will be lost.

Prepare chestnuts. Peel off the outer shell and the fuzzy skin before using the inner chestnut meat.

Heat the oil until hot and sauté the onion until semi-tender. Add the celery and sauté until both are very tender. Blend the water and apple juice with the chestnuts and all the remaining ingredients*.

Simmer everything on low to medium heat (do NOT boil!) for about 15-20 minutes or until hot throughout and the flavours mingle. Enjoy this rich and tantalizing soup with extra chopped or ground nuts as a garnish.

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Nutrition Facts

Serving Size 211g
Amount per Serving
Calories 58 48% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 96mg4%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g2%
 Sugars 6.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 35%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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