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Elaine's Dolmas

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Submitted by sassy3061

Elaine’s dolmas are vegetarian grape leaves stuffed with brown rice, pine nuts, currants, mint, and dill. A Mediterranean mezze classic made vegan with TVP instead of meat.

YIELD

48 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Elaine’s dolmas are the vegetarian take on a Mediterranean classic, swapping ground meat for TVP and bulking up the filling with brown rice, fresh herbs, sweet currants, and buttery pine nuts. The grape leaf wrappers become tender after the long simmer, yielding with every bite.

The herb mix of parsley, mint, and dill is the signature aromatic blend that separates a good dolma from a great one. Don’t substitute dried for fresh. The bright, almost soapy quality of fresh mint against the earthy rice is what makes these taste authentic.

The heavy plate on top is the trick most home cooks skip. Pressing the rolls down keeps them tight during the 90-minute simmer, preventing them from unravelling and floating up to bob around. Layer them seam-side down and pack them close.

Pro Tips

  • Rinse jarred grape leaves well to wash off the brine, otherwise the finished dolmas taste aggressively salty.
  • Blot the leaves dry before rolling or the filling slides around.
  • Don’t overstuff. A teaspoon to a tablespoon is plenty. The rice expands as it cooks.
  • A squeeze of lemon juice over the top in the last 10 minutes of simmering brightens everything.

Variations

  • Swap TVP for cooked lentils or crumbled firm tofu for more protein variety.
  • Use white basmati rice instead of brown for a softer, more traditional texture (reduce cook time).
  • Serve chilled with tzatziki or plain yogurt for a classic mezze presentation.

Ingredients

48 48
EACH GRAPE LEAVES *
½ 118
CUP ML LONG GRAIN RICE
brown,cooked
2 473
CUPS ML ONIONS
chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML MINT LEAVES
chopped
2 10
TEASPOONS ML DILL WEED
¼ 59
CUP ML PINE NUTS
¼ 59
CUP ML CURRANT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Place grape leves briefly in a pan of warm water to separate them, then drain on paper towels.

Combine all other ingredients. Place grape leaf vein side up, with the stem toward you.

Put a mound of rice mixture in the middle of the leaf (about 1 rounded teaspoon to 1 rounded tbsp, depending on the size of the leaf).

Fold over sides and roll up leaf. Layer the rolled leaves in a large saucepan (3 quart) placing them side by side and close together.

Press with a heavy heat proof plate that fits inside the pan.

Add enough boiling water to cover leaves.

Cover and simmer for 1½ hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 15 31% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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