El Chico Salsa Verde

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 174 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons pumpkin seeds pureed
2 tablespoons green chili peppers minced
1/4 cup parsley leaves chopped
2 cups chicken broth
1/4 cup vegetable oil
1 x salt and black pepper to taste

Directions

Toast pumpkin seeds until brown, or use pumpkin seeds called Pepitas.

Grind, with the chiles and parsley, very fine.

In a skillet, with 1/4 C cooking oil, add a little of the chicken stock.

Add the green chile mixture and stir well, then add the remaining chicken stock.

Salt and pepper, to taste, and cook for a few minutes on medium heat.

Add roux, and stir, cooking until it thickens then remove from fire.

If not to be used immediately, then store in 'fridge.

Heat only when you need to use it.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 174 80% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 191mg8%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 4.0g7%
Vitamin A 7%  Vitamin C 11%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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