El Chico Salsa Verde

174 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	pumpkin seeds	pureed
2	tablespoons	green chili peppers	minced
1/4	cup	parsley leaves	chopped
2	cups	chicken broth
1/4	cup	vegetable oil
1	x	salt and black pepper	to taste
1	tablespoon	roux	1 part oil to 2 parts flour

Directions

Toast pumpkin seeds until brown, or use pumpkin seeds called Pepitas.

Grind, with the chiles and parsley, very fine.

In a skillet, with 1/4 C cooking oil, add a little of the chicken stock.

Add the green chile mixture and stir well, then add the remaining chicken stock.

Salt and pepper, to taste, and cook for a few minutes on medium heat.

Add roux, and stir, cooking until it thickens then remove from fire.

If not to be used immediately, then store in refrigerator.

Heat only when you need to use it.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 174 80% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 191mg	8%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 4.0g	7%

Vitamin A	7%		Vitamin C	11%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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